tmindset
March 2, 2026·3 min read·FREE ESSAY

They took Care of their Minds First

Why your most valued asset is your psychological safety

How do you perform well when all around you is psychological fear?

When you dread checking your email because you might find your termination letter waiting for you?

That was the reality in 2019 for employees at Revolut, a global fintech company.

An exposé by Wired would reveal that there was no psychological safety in Revolut. Everything was monitored and when performance wasn’t met, workers were fired on the spot.

An infamous Slack message from CEO, Nik Storonsky, captured the pressure that workers had to endure.

"I can definitely see from my side that KPI's are not met... all under-performers will be fired without any negotiations after the review... if you are significantly below expectations, you are gone."

In countries such as Portugal, Revolut required employees to sign mutual agreement documents to quit the company.

Under the intense psychological fear of getting dismissed, employees did what they could do best; overwork.

"I worked 12-14 hours a day, including weekends. It wasn't because I loved the mission, it was because I saw people disappearing from their desks every Friday and didn't want to be next."

A former employee would say.

Eventually, most workers reached their breaking point and left.

“When I joined [Revolut] there were seven country managers and only one was left a year later.” an employee said to Wired.

Working out of fear had a negative human cost. Many talented employees exited and the company had to retrain new ones.

However, others had found a way out of the psychological fear.

A few years back, in 2010, we find former CEO Mark Bertolini of Aetna, who was introducing some changes within his team.

Bertolini had partnered with Duke Integrative Medicine and they were introducing mindfulness practices for stress reduction.

"If your heart rate is at 100 beats per minute while you're sitting at a desk, you aren't thinking clearly. You're in survival mode. By teaching our employees to breathe and reset their nervous systems, we weren't just making them 'calm'—we were giving them their prefrontal cortex back."

Mark Bertolini

They would later publish their findings in a journal, revealing that when employees were trained on meta-awareness, the ability to monitor one’s state of mind,

  • Their stress levels reduced

  • They slept better, and

  • Their productivity increased.

Fast forward to today, when we are surrounded by uncertainties in our environments whether political or AI anxiety.

If we continue working in stressful and psychologically fearful environments, we risk burning out and exiting our jobs.

However, if we embrace engaged mindfulness practices, taking micro-breaks to reset our attention and focus on the present moment, our productivity will increase.

Then, we will be as Marcus Aurelius describes, “the promontory against which the waves continually break, but it stands firm and tames the fury of the water around it.”

Whenever I find my mind swaying away to uncertainties that make me afraid, I switch to Brain.fm that really works magic for me.

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