4 weeks·Self-paced
AI Brain Fry Protocol
A 4-week email course on rebuilding deep focus.
Four lessons, four exercises, one measurable outcome: more creative hours per week. Designed for knowledge workers who spend most of their day verifying machine output and wonder why they're so tired by 3 PM.
The curriculum
What you'll work through
01
Week 1 — Naming the feeling
Recognize the specific signature of verification fatigue and separate it from other forms of tired.
02
Week 2 — Reclaiming creation time
Carve out commitment-protected hours that AI can't slip into.
03
Week 3 — Designing the feedback loop
Build verification routines that compound instead of dissipate.
04
Week 4 — The weekly audit
A Sunday-evening ritual that catches drift before it becomes burnout.